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  5. How To Stop Your Skin From Breaking Out

There are multiple reasons for our skin to break out, and most of it is related to how we take care of our skin daily. Starting from our diet, to the number of hours we get to sleep and most importantly, what products we use reflects directly on our face. Being aware of your unique skin type and its concerns help you take care of your skin using the right method.

Even though skin regimes can be tiresome, SkinKraft makes it easy for every skin type to address their skin concerns using the right method, that is known to work accurately, as your skin evolves over the years.

What Is Acne?

Acne is a common concern faced by men and women globally, it is something which everyone in their life encounters once in their lifetime. It slowly starts in our teenage years and progresses as we grow older. Acne is known to form over time, due to bacteria build up on the skin’s surface and inside the skin, due to hormonal changes in the body.

What Causes Acne?

The main reason for your skin to break out is due to excess production of oil, blocked hair follicles that block the pores even more. It is always best to keep our skin clean from these impurities disturbing our skin from within.

Changing lifestyle habits such as regular diet, daily skincare protocols, and other factors can make a huge difference in our skin. As our skin is constantly exposed to these harmful elements it is bound to change over a period. Knowing your skin type and concerns help address your acne or any other concerns most effectively by using the right products.

How To Avoid Acne?

There are a lot of factors which our skin is exposed to on a daily basis, while we are out grocery shopping, walking in the park, and even while we are sitting in office which can target our acne. Having said that, here are a few ways to take care of your skin, to help reduce and avoid acne all together.

Keep Your Face Clean

Cleansing the skin regularly helps get rid of any impurities present in, or on the skin’s surface. Cleansing your face is the first step to any skin regime, and ensures your face is clean before any other product is applied on the face.

Remove Makeup

Failing to remove makeup regularly, will eventually lead to your pores getting blocked with oil, dirt, makeup, and other particles which cause excess oil secretion. Removing makeup not only gets rid of these particles but also helps avoid any breakouts.

Keep Your Skin Moisturized

It is essential for your skin to be moisturized at all times, to avoid tightness, which later leads to wrinkles and fine lines on the skin. Using a moisturizer that suits your skin typ the best, will keep your skin moisturized like it’s supposed to be.

Don’t Constantly Touch Your Face

Our hands are filled with germs and dirt, which we unconsciously carry with us everywhere we go. Touching the face constantly transfers the germs onto your face, and causes unnecessary breakouts on your face. Washing your hands will avoid any germs, dirt and other particles from clinging to your skin and then to you're face.

Stay Out Of The Sun

Without applying any sunscreen on your skin, your skin is bound to be exposed to harmful UVA & UVB rays, which cause major skin concerns. This can be totally avoided by just applying sunscreen before heading outdoors and always make sure to reapply sunscreen every 2 hours for best results.

Avoid Stress

Stress is unavoidable, but stressing never helped solve any problem. Let it be personal, physical, or mental, it is always best to avoid stress, as it only makes matters worse. Involving yourself in relaxing activities such as yoga, meditation helps reduce stress

Healthy Diet

Many of us are still unaware, that few food items are known to aggravate acne even further. Eating balanced meals is extremely vital for the body and skin. Including the right food items in your diet, can enhance your skin’s health, and avoid acne effectively. It is best to consume these following food items in moderation; dairy products, aerated drinks, junk food, and also alcoholic beverages, as they aggravate acne.

With a few changes in your lifestyle and daily habits, you can reverse your skin’s health by following a daily skincare regime. Imagine having a custom blended skin care regimen crafted specifically for your skin type and its concerns. And, the best part is that you can take our breakthrough SkinIDprofiling system, wherever you are, and start your journey to acne free skin.

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