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  5. How Does Lifestyle Affect Skin Health?

Daily habits considerably influence the appearance and health of your skin. Inadequate intake of water dehydrates the skin and causes visible dryness, making it tight and flaky. The leading causes of premature aging, fine line, and wrinkles are stress, alcohol, smoking and inadequate sleep. Too much of these tend to disrupt the balance of your skin and affect its health in the long run. 

Begin By Knowing Your Skin