Vitamin A, C and B12 are essential to increase the melanin production in your hair. Add oranges, pineapple, carrots, beans, fish, and eggs to the diet.
Eat dark green vegetables, almonds, peanuts, dark chocolates and lentils as they are rich sources of iron and minerals.
Dark chocolate, beans, leafy green vegetables, broccoli, carrot, and pumpkin can add antioxidants to your diet.
Biotin is another water-soluble vitamin that helps in hair growth. You can add sufficient biotin to your diet or take biotin supplements.
Apply Bhringraj, Triphala, Vibhitaka on your scalp and watch your hair healing from the condition of premature greying.
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Mix 1-2 tablespoons of onion juice with 1 tablespoon of coconut oil and apply it to your hair. Leave it on for 30 minutes and then wash off.
Rich in antioxidants and vitamin C, amla can be consumed in your diet and can also be used in the form of hair oils and masks.
Black tea’s natural properties of antioxidants and tannic acid make it a great catch to avoid early ageing of hair.
You can use synthetic hair care products like oils, shampoos, and dyes with melanin-rich ingredients such as probiotics, astaxanthin, lutein, etc.
Food items like green vegetables, seeds, nuts, chickpeas and sweet potatoes have copper in abundance that helps prevent melanin deficiency.
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