You must be aware that avocado oil is amazing for cooking purposes. But did you know how beneficial avocado oil is for your skin? It is rich in a host of vitamins and important minerals that are highly effective for skin problems.
Here’s what avocado oil can do to your skin and how you can incorporate it into your daily skincare routine. Scroll down to read!
What Our Experts Say
“Avocado oil contains essential fatty acids and oleic acid that promotes collagen synthesis in your skin. But be careful while buying avocado oil. Make sure to check the expiry date as the oil should not be rancid.”
Nikita Kolhe, (M.tech, Cosmetic Technology), Product Development Executive, Skinkraft
What Is Avocado Oil?
Avocado oil comes from avocado fruits, which are a favourite among health-conscious people. The oil derived from the food is extensively used for cooking purposes as it offers multiple health benefits.
The goodness of avocado is acknowledged worldwide by health experts. It has a high fiber and low sugar content. Avocado is enriched with important multivitamins such as vitamin A, E, B6, C, K, folic acid, potassium, magnesium, sodium and niacin. In addition, avocado has a large number of antioxidants and a strong portion of monounsaturated fat.
Hence, the oil has proven to be instrumental in skincare as well. If you notice skincare products carefully, a lot of them contain avocado. Avocados containing moisturizers, serums, creams and masks are available in the market.
What Are The Benefits Of Avocado Oil For Skin?
1. Skin Moisturization
Avocado oil is a good source of vitamin E, potassium and lecithin. When these nutrients are applied to the skin, they get easily absorbed. The oil starts nourishing the skin from within and moisturizes it pretty well. Naturally, the moisturizing elements of the oil improve the dry and rough texture of the skin. It also helps the skin to rejuvenate.
2. Prevents Acne
Avocado oil has anti-inflammatory properties. It helps to reduce acne inflammation and treats it within a short period of time. Furthermore, apply the oil on your skin overnight and wash it off in the morning. It will provide ultimate hydration to your skin without leaving any oil residue. This way the risk of acne development is reduced a lot.
3. Treats Sunburn
A 2011 study review revealed that vitamin E, D, protein and lecithin in avocado oil can boost healing, which helps in treating sunburned skin. Antioxidant-rich avocado oil eases the symptoms of sunburn such as redness, skin irritation etc.
4. Reduces Ageing Signs
The skin is the first organ to indicate your age. The collagen layer of your skin starts breaking down as you start ageing. Some studies suggest that avocado oil boosts the production of collagen and improves the elasticity of your skin.
According to our Product Development Executive, Nikita Kolhe, “Avocado oils contain essential fatty acids and oleic acid that promotes collagen synthesis in your skin. But be careful while buying avocado oil. Make sure to check the expiry date, as the oil should not be rancid.”
5. Wound Healing Properties
Avocado oil also has anti-inflammatory properties. It helps to reduce wound inflammation and decrease skin irritation. A study conducted in 2013 suggests that avocado oil participates in collagen synthesis that promotes the formation of new connective tissues.
6. Helps To Cope with Eczema & Psoriasis
Being antioxidant-rich and filled with vitamins, avocado oil can be extremely useful for dry and flaky skin. Eczema and psoriasis both make your skin irritated, itchy and flaky. Avocado oil can soothe irritated skin, hydrate it and reduce the symptoms of these skin conditions.
Do a patch test before applying avocado oil to your skin. Make sure it does not aggravate eczema.
7. Improves Nails & Scalp
Avocado oil improves brittle and dry nails. It keeps the skin around your nails soft and prevents nail breakage. If used as a mask, it can help with dandruff issues as well. Your scalp feels moisturized and well-nourished after an avocado mask application.
How To Use Avocado Oil & Who Should Use It?
You can use avocado oil directly on the skin or use skincare products that contain the oil. Avocado oil is commonly used in face masks, moisturizers and creams. Over the counter skin care products have application instructions on the packet itself.
You can opt for DIY treatments as well.
- Make a hydrating mask by mixing avocado oil and organic honey. Both the ingredients have anti-inflammatory properties and would make an amazing treatment for any wound or skin irritation.
- In case you are using the oil before taking a shower, it is recommended to dilute the oil with a little amount of water.
- If you are using it after a bath, massage your body with the oil and pat it dry with a soft towel.
- You can apply avocado oil to your skin at night and wash it in the morning.
- Heat the oil for two to three minutes and massage the scalp gently before going to sleep. Wash your hair in the morning.
Anyone can use avocado oil unless they are allergic to it. Usually, diluted avocado oil can be used regularly. People with skin conditions like eczema or psoriasis find the oil extremely useful.
However, experts advise doing a patch test on your hand. Wait for 24 hours to check for reactions. If your skin stays normal and you don’t feel any kind of irritation, you can go for the full application.
Recommended Combinations With Avocado Oil
- Avocado oil works great when it is mixed with retinol. The anti-inflammatory and moisturizing factors of avocado oil suppress the irritation caused by retinol. Hence, the combination gets easily absorbed into your skin and moisturizes your skin perfectly.
- There is no ingredient that contraindicates with avocado oil, but many suggest that you should not use it with other oils as it may decrease the effectiveness of the oil.
Is There Any Risk Associated With Avocado Oil?
Side effects of avocado oil rarely happen. Not many people have complained about any side effects associated with it. Diluted avocado oil is safe for almost everyone. However, there is always a chance of an allergic reaction when you are trying a new product or ingredient. Thus, it is highly recommended to conduct a patch test before full application.
Incorporating avocado oil into your skincare routine is simple yet extremely effective. It hydrates your skin from within and provides deep moisturization. Avocado oil can treat dry and flaky skin, accelerate wound healing and reduce skin ageing signs. It is safe to say that people with any skin type can use diluted avocado oil. Do check with your dermatologist for specific issues. Following the DIY processes listed above can also help.
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