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  5. How To Tie Your Hair At Night To Prevent Hair Loss

We all have the occasional good hair days. You can make it happen more often by sticking to a proper nighttime hair care routine. While you may already have a night skincare routine, establishing a hair regimen for the nights will ensure you wake up with softer and more manageable hair.

Tying your hair the right way while sleeping is only one way you can protect your hair from damage. Keep reading to discover more tips.

Ways To Protect Your Hair At Night

Like your body requires rest to feel revitalized in the morning, your hair also needs pampering to look healthy in the morning. Remember that your hair needs to breathe, so make sure you don't have it tied in a tight hair-do while sleeping. Below are a few steps you should include in your nighttime hair care routine.

1. Moisturize

Your hair needs to stay hydrated. Moisturizing helps seal in moisture into your hair strands. You can apply a leave-in conditioner, serum, or an overnight hair mask and rinse it out in the morning with lukewarm water.

Moisturizing your hair before bed can prevent breakage, reduce dryness, and makes it easier to style in the morning.

2. Avoid Sleeping With Wet Hair

If you prefer washing your hair at night, it is essential to dry it properly before you hit the pillow. Do not sleep with sopping wet hair as your hair is more vulnerable to damage when it is wet.

Ensure to gently towel-dry your hair. You can also use a blow-dryer occasionally, provided you first use a heat protectant on your hair.

3. Detangle Your Locks Before Bed

 If you go to bed without detangling your locks, it's time to rethink this. All it takes is a few minutes of brushing to ensure your scalp's natural oils reach the hair strands and ends. It is recommended that you use a wide-tooth comb to avoid issues such as hair fall and breakage. Remember to be gentle while brushing.

4. Apply Oil Treatment

Treating your hair with oil before bed is a sure-shot way of infusing life into your hair, taming frizz, and treating damage. Hair oils are packed with nourishing ingredients such as vitamin E and essential fatty acids that can help lock in moisture in your hair through the night.

Before you sleep, apply the oil of your choice evenly throughout your hair and massage it into your scalp.

5. Use A Silk Pillowcase

Consider investing in a silk pillowcase to protect your hair from the damage caused by tossing and turning in your sleep. Due to its smooth surface, silk helps prevent frizz while allowing your hair to retain its moisture. You also wake up with hair that is less tangled.

6. Massage Your Scalp

Massaging your scalp has amazing benefits. It increases blood flow to your hair follicles, allowing them to absorb more nutrients, thus stimulating their growth. According to experts, standardized massaging of the scalp may even help in treating hair thinning. [1]

For best results, you should ideally massage your hair with warm oil before going to bed. [2] You can do this once or twice a week.

7. Avoid Tight Hairstyles Or Don’t Tie Your Hair At All

It's best to leave your hair untied at night. If you're using an overnight product in your hair, first comb it with a wide-tooth comb and tie it in a loose braid. Remember not to use metal or rubber hair ties. Instead, go for a soft, silk scrunchie or headwrap. Avoid tying your hair up too tight as it will only lead to hair breakage and damage.

Effects Of Not Protecting Your Hair At Night

Like your skin, your hair has to weather the damage caused by pollution and harmful UV rays. If you miss out on giving your hair proper care and nourishment during the nights, you will likely wake up with dry and dull hair. It can also negatively impact your scalp and lead to hair loss.

Wrapping Up

With the help of a well laid out plan for hair care and taking a few extra measures each night, you can make sure that your hair is protected, so it stays long, healthy, and frizz-free.

Begin By Knowing Your Skin

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