8 Delicious Detox Drinks For Healthy & Glowing Skin

Wondering why detox drinks have suddenly become so popular? Well, achieving great skin needs an inside-out approach and detoxification serves the purpose, helping you achieve your skincare goals.

In this article, let’s unbox the top 8 detox drinks you can add to your diet and learn about their benefits.

Highlights:

• What Is Detox? Why Is It Important For Your Skin?
• Top 10 Detox Drinks For Your Skin

What Is Detox? Why Is It Important For Your Skin?

Detoxing is a current trend that is taking the fitness industry by storm. Detoxification or detox is a process that removes toxins and impurities from your body. It can be done through a special diet or a particular drink that will get rid of the toxins from your body. [1]

It is important to note here that the human body is already capable of eliminating toxins and impurities through the body’s natural detoxification system. Your body gets rid of the toxins through urine, sweat and feces. While one doesn’t really need to add a special diet to achieve detoxification, the added detox drinks or food can enhance the detoxification process.

This is because human beings are exposed to toxins such as heavy metals, preservatives and pesticides every day. Junk food, alcohol, harsh make-up products, pollution etc all affect your skin. Also, an extremely urbanized lifestyle may fail to help you take care of your skin as much as you want.

In such a scenario, natural detoxification methods may not be able to completely eliminate such high toxins from your body. A little boost to enhance your detoxification process can then be helpful. Detoxification through diets and supplements helps to promote weight loss, build insulin resistance, and control blood pressure. Similarly, it can help you achieve your skin goals and provide you with glowing, supple, well-hydrated skin.

Top 10 Detox Drinks For Your Skin

1. Watermelon Detox Water

Watermelon is a nutrient-rich fruit that has multiple health benefits. It has vitamin A, B1, C, iron, calcium, magnesium, sodium, copper etc. [2] Watermelon detox drinks can boost your digestive system and reduce heart-related issues. Also, it has anti-inflammatory properties that can be helpful for skin issues like acne. Enriched in fiber, it keeps your stomach full for a long time. The watermelon detox drink can reduce muscle pain as well.[3]

Ingredients

• 2 full cups of watermelon pieces
• ½ ginger sliced
• Few mint leaves (as per your taste)
• 1 sliced lemon
• 3 cups of drinking water
• Ice cubes

Preparation Time

• 5 minutes

Preparation

• Take some watermelon pieces, 3 lemon slices and a few mint leaves along with sliced ginger in a jar.
• Add 3 ice cubes.
• Add the rest of the watermelon and other ingredients.
• Pour 3 cups of chilled water into the jar.
• Add ice cubes again if you wish.

Best Time To Drink

Drink this early in the morning. Summer is the best time to have watermelon detox water as it hydrates your body well. Try not to have it at night.

2. Vitamin C Detox Water

Vitamin C plays a major role in skin care, and is known for its wide range of benefits. It is often found in many skin care products. Vitamin C creates a shield between the skin and external threats such as chemical exposure, pathogens and UV rays. [4] Vitamin C detox drink is healthy not just for your skin but for your overall health as well.

Ingredients

• ½ lemon
• A jar full of water
• Few slices of cucumber
• 2-3 mint leaves

Preparation Time

• 5 minutes

Preparation

• Squeeze the lemon into the water.
• Mix it well.
• Add the cucumber slices and mint leaves.
• Keep the water in a fridge and let it cool.

Best Time To Drink

Drink this early morning on an empty stomach. You can also have it throughout the day to keep yourself hydrated.

3. Turmeric Detox

Turmeric has been used to enhance beauty for ages. It has medicinal properties, and it is anti-inflammatory and anti-bacterial. Acne, wounds, and skin irritation can easily be resolved by using turmeric.[5] In fact, studies have shown that turmeric can strengthen the immune system. It has a component called curcumin that is potent to boost your immune system.

Ingredients

• ½ lemon
• A jar full of water
• 1 teaspoon honey
• ½ teaspoon turmeric powder
• 1 teaspoon apple cider vinegar (optional)

Preparation Time

• 5 minutes

Preparation

• Pour warm water into a jar.
• Add turmeric powder and squeeze the lemon juice.
• Mix the honey and apple cider vinegar into the water.
• Consume immediately.

Best Time To Drink

Drink this early morning, preferably on an empty stomach.

4. Apple Cider Vinegar Detox Water

Apple cider vinegar is antimicrobial. It has essential minerals, vitamins, polyphenols, lactic, citric and malic acids. [6] A research was conducted on the antifungal activity of apple cider vinegar on candida fungus. The result showed that apple cider vinegar has antimicrobial properties that can fight against bacteria and fungal skin issues. Also, it promotes weight loss[7], improves your heart condition and helps to maintain the functions of your digestive system.

Ingredients

• 1 to 2 tablespoons of apple cider vinegar
• 2 litres of water
• 1 tablespoon honey

Preparation Time

• 5 minutes

Preparation

• Take water in a bottle or jar.
• Add the apple cider vinegar and honey.

Best Time To Drink

You can drink it throughout the day.

Word of caution:

Do not consume more than 2 tablespoons of apple cider vinegar a day.

5. Beet, Carrot & Orange Detox Drink

Beetroot is the underdog ingredient when it comes to skincare. Beetroot can fight against acne, reduce skin pigmentation and also work as an anti-aging agent. On the other hand, carrots are loaded with vitamins A, C and K which are highly beneficial for the skin. Rich in antioxidants, oranges boost anti-aging, and benefit the collagen level of your skin. Naturally, a drink that contains three of these miracle ingredients has to be good for the skin.

Ingredients

• 1 beetroot
• 1 carrot
• 1 orange
• ½ sliced ginger
• Water as required
• Lemon

Preparation Time

• 5 minutes

Preparation

• Use a juice maker or mixer.
• Add all the ingredients except lemon and switch on the juicer.
• Once you get the juice, squeeze the lemon into it.

Best Time To Drink

During breakfast

6. Strawberry Detox Water

Strawberry is more than just a mouth-watering fruit. It has micronutrients that can help you achieve your skin goals. Strawberry has anti-aging properties that can reduce the fine lines and wrinkles on your face. [8]

 Ingredients

• 2 cups of strawberry pieces
• 2 slices of lemon
• 3 cups of water
• Ice cubes
• Few mint leaves

Preparation Time

• 5 minutes

Preparation

• Add all the ingredients into the jar.
• Pour 3 cups of water.
• Mix it well.
• Refrigerate it for one hour to keep it chilled.

Best Time To Drink

Anytime. Just finish drinking within 12 hours, as the fruits may start to decompose after that.

7. Detox Green Juice

Detox green juice is basically a mixture of healthy green vegetables and fruits that are high in essential vitamins and minerals. It has spinach, green apple and other ingredients. This drink helps to boost your immune system and purifies your body from within. The detoxification helps to keep your skin healthy and protected from various skin issues.

Ingredients

• Spinach
• Zucchini
• 2 green apples
• Green cucumber
• ½ ginger
• Lemon

Preparation Time

• 10 minutes

Preparation

• Wash all the fruits and vegetables with warm water.
• Now, cut them into small pieces and discard the seeds.
• Use a juice maker or mixer.
• Add all the ingredients except lemon and switch on the juicer.
• Once you get the juice, squeeze the lemon into it.

Best Time To Drink

Either on an empty stomach or one hour before a meal.

8. Pomegranate Detox Juice

Pomegranate has a high amount of vitamin C. Enriched with water content, It can treat dry and dull skin by keeping it hydrated. Making pomegranate detox is super easy and the taste is great too.

Ingredients

• 1 pomegranate
• 2 slices of lemon

Preparation Time

• 10 minutes

Preparation

• Separate the pomegranate seeds from the fruits.
• Pour the seeds into the juicer
• Add the required amount of water.
• Once the juice is ready, use a strainer to separate the pulp.
• Add lemon juice and serve it in a glass.

Best Time To Drink

Breakfast or afternoon after lunch

Wrapping Up

Having detox drinks every day helps in achieving the flawless and glowing skin you desire. That too without any expensive skincare products or luxury treatment. A little push to your diet, a healthy skincare routine and detox will give you perfect skin naturally. Nonetheless, be careful of what you consume. Make sure you are not allergic to any vegetables or fruit that you are using in a detox drink. Otherwise, you are good to go with your detox journey.

Begin By Knowing Your Skin